12.4 km | 01:07:17 | 05:26/km日期: 2015-11-25 05:13 - 平均心率: 142 - 卡路里: 585 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'02" / 05'05" / 05'29" / 05'46" / 05'13" / 05'03" / 05'23" / 06'00" / 05'31" / 05'17" / 05'25" / 05'18" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'58") | 1000 / 1000 |
2 | | 05'05" (+00'03") | 1000 / 2000 |
3 | | 05'29" (+00'27") | 1000 / 3000 |
4 | | 05'45" (+00'43") | 1000 / 4000 |
5 | | 05'12" (+00'10") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'23" (+00'21") | 1000 / 7000 |
8 | | 05'53" (+00'51") | 1000 / 8000 |
9 | | 05'31" (+00'29") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 05'24" (+00'22") | 1000 / 11000 |
12 | | 05'18" (+00'16") | 1000 / 12000 |
13 | | 05'15" (+00'13") | 357 / 12357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'05" | 00:11'07" |
3 | 05'29" | 00:16'36" |
4 | 05'46" | 00:22'22" |
5 | 05'13" | 00:27'35" |
6 | 05'03" | 00:32'38" |
7 | 05'23" | 00:38'01" |
8 | 06'00" | 00:44'01" |
9 | 05'31" | 00:49'32" |
10 | 05'17" | 00:54'49" |
11 | 05'25" | 01:00'14" |
12 | 05'18" | 01:05'32" |
12.4 | 05'16" | 01:07'25" |