11.8 km | 01:30:28 | 07:38/km日期: 2015-12-13 06:33 - 地點: 堤防 - 天氣: 真好 - 卡路里: 681 Cal - 溫度: 15°C - 濕度: 95%
Pace: 10'45" / 08'19" / 06'59" / 06'51" / 07'03" / 06'56" / 07'11" / 07'05" / 06'52" / 07'24" / 07'04" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+03'53") | 1000 / 1000 |
2 | | 08'14" (+01'23") | 1000 / 2000 |
3 | | 06'58" (+00'07") | 1000 / 3000 |
4 | | 06'52" (+00'01") | 1000 / 4000 |
5 | | 07'02" (+00'11") | 1000 / 5000 |
6 | | 06'55" (+00'04") | 1000 / 6000 |
7 | | 07'10" (+00'19") | 1000 / 7000 |
8 | | 07'05" (+00'14") | 1000 / 8000 |
9 | | 06'51" | 1000 / 9000 |
10 | | 07'23" (+00'32") | 1000 / 10000 |
11 | | 07'04" (+00'13") | 1000 / 11000 |
12 | | 09'44" (+02'53") | 829 / 11829 |
12月累積里程 :
258.12 km MIZUNO wave rider 18 累積 :
2126.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 08'19" | 00:19'04" |
3 | 06'59" | 00:26'03" |
4 | 06'51" | 00:32'54" |
5 | 07'03" | 00:39'57" |
6 | 06'56" | 00:46'53" |
7 | 07'11" | 00:54'04" |
8 | 07'05" | 01:01'09" |
9 | 06'52" | 01:08'01" |
10 | 07'24" | 01:15'25" |
11 | 07'04" | 01:22'29" |
11.8 | 09'43" | 01:30'33" |