10.0 km | 01:07:07 | 06:41/km日期: 2023-03-04 16:05 - 平均心率: 169 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 50%
Pace: 06'55" / 06'45" / 06'48" / 06'51" / 06'45" / 06'42" / 06'42" / 06'57" / 06'47" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'23") | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'10") | 1000 / 7000 |
| 8 | | 07'06" (+00'34") | 356 / 7356 |
| 9 | | 06'49" (+00'17") | 1000 / 8356 |
| 10 | | 06'32" | 1000 / 9356 |
| 11 | | 05'37" | 669 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
27.08 km 
Nike Nike Air Zoom Pegasus 39 累積 :
178.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'48" | 00:20'28" |
| 4 | 06'51" | 00:27'19" |
| 5 | 06'45" | 00:34'04" |
| 6 | 06'42" | 00:40'46" |
| 7 | 06'42" | 00:47'28" |
| 8 | 06'57" | 00:54'25" |
| 9 | 06'47" | 01:01'12" |
| 10 | 05'50" | 01:07'02" |
| 10.0 | 03'51" | 01:07'08" |
展開計圈分析
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