12.3 km | 01:03:48 | 05:12/km日期: 2023-03-10 14:55 - 平均心率: 157 - 卡路里: 739 Cal - 總步數: 11368 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 53%
Pace: 05'17" / 04'49" / 04'57" / 05'02" / 05'11" / 05'02" / 06'49" / 05'02" / 05'12" / 05'23" / 04'57" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'27") | 1008 / 1008 | 170 / 111 |
| 2 | | 04'48" | 1002 / 2011 | 177 / 117 |
| 3 | | 04'58" (+00'10") | 1008 / 3019 | 179 / 112 |
| 4 | | 04'58" (+00'10") | 1006 / 4026 | 180 / 111 |
| 5 | | 05'09" (+00'21") | 1009 / 5035 | 181 / 107 |
| 6 | | 04'59" (+00'11") | 1005 / 6041 | 179 / 111 |
| 7 | | 06'44" (+01'56") | 1002 / 7043 | 171 / 86 |
| 8 | | 05'02" (+00'14") | 1007 / 8051 | 179 / 110 |
| 9 | | 05'08" (+00'20") | 1010 / 9061 | 179 / 108 |
| 10 | | 05'20" (+00'32") | 1007 / 10069 | 179 / 104 |
| 11 | | 04'55" (+00'07") | 1004 / 11073 | 181 / 111 |
| 12 | | 04'52" (+00'04") | 1007 / 12081 | 180 / 113 |
| 13 | | 04'25" | 255 / 12336 | 180 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'11" | 00:25'16" |
| 6 | 05'02" | 00:30'18" |
| 7 | 06'49" | 00:37'07" |
| 8 | 05'02" | 00:42'09" |
| 9 | 05'12" | 00:47'21" |
| 10 | 05'23" | 00:52'44" |
| 11 | 04'57" | 00:57'41" |
| 12 | 04'55" | 01:02'36" |
| 12.3 | 04'41" | 01:03'48" |
展開計圈分析
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