9.2 km | 01:10:48 | 07:42/km日期: 2023-03-07 22:08 - 平均心率: 123 - 卡路里: 541 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 53%
Pace: 11'37" / 06'21" / 06'00" / 05'53" / 05'54" / 05'58" / 11'36" / 11'42" / 05'18" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+10'48") | 461 / 461 |
| 2 | | 07'18" (+01'33") | 400 / 861 |
| 3 | | 06'44" (+00'59") | 405 / 1267 |
| 4 | | 06'15" (+00'30") | 406 / 1674 |
| 5 | | 06'11" (+00'26") | 417 / 2091 |
| 6 | | 06'06" (+00'21") | 414 / 2506 |
| 7 | | 05'55" (+00'10") | 413 / 2919 |
| 8 | | 05'57" (+00'12") | 413 / 3332 |
| 9 | | 06'00" (+00'15") | 411 / 3744 |
| 10 | | 05'45" | 416 / 4160 |
| 11 | | 05'56" (+00'11") | 417 / 4577 |
| 12 | | 05'54" (+00'09") | 410 / 4988 |
| 13 | | 05'52" (+00'07") | 412 / 5400 |
| 14 | | 05'53" (+00'08") | 420 / 5820 |
| 15 | | 05'51" (+00'06") | 418 / 6239 |
| 16 | | 13'13" (+07'28") | 1000 / 7239 |
| 17 | | 09'32" (+03'47") | 1000 / 8239 |
| 18 | | 05'21" | 940 / 9180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
121.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'21" | 00:17'58" |
| 3 | 06'00" | 00:23'58" |
| 4 | 05'53" | 00:29'51" |
| 5 | 05'54" | 00:35'45" |
| 6 | 05'58" | 00:41'43" |
| 7 | 11'36" | 00:53'19" |
| 8 | 11'42" | 01:05'01" |
| 9 | 05'18" | 01:10'19" |
| 9.2 | 02'51" | 01:10'50" |
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