10.2 km | 01:07:33 | 06:38/km日期: 2023-02-28 07:00 - 平均心率: 113 - 卡路里: 646 Cal - 溫度: 16°C - 濕度: 80%
Pace: 07'05" / 07'03" / 06'39" / 06'23" / 06'12" / 05'52" / 06'51" / 06'45" / 12'38" / 07'41" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'14") | 1000 / 1000 |
2 | | 07'02" (+01'11") | 1000 / 2000 |
3 | | 06'38" (+00'47") | 1000 / 3000 |
4 | | 06'23" (+00'32") | 1000 / 4000 |
5 | | 06'12" (+00'21") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'50" (+00'59") | 1000 / 7000 |
8 | | 06'45" (+00'54") | 1000 / 8000 |
9 | | 06'45" (+00'54") | 1000 / 9000 |
10 | | 06'41" (+00'50") | 1000 / 10000 |
11 | | 06'58" (+01'07") | 183 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
342.68 km New Balance M1080J12 累積 :
1015.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'03" | 00:14'08" |
3 | 06'39" | 00:20'47" |
4 | 06'23" | 00:27'10" |
5 | 06'12" | 00:33'22" |
6 | 05'52" | 00:39'14" |
7 | 06'51" | 00:46'05" |
8 | 06'45" | 00:52'50" |
9 | 12'38" | 01:05'28" |
10 | 07'41" | 01:13'09" |
10.2 | 06'59" | 01:14'26" |