11.3 km | 01:23:29 | 07:24/km日期: 2015-12-04 13:50 - 卡路里: 699 Cal - 總步數: 14262 - 平均步頻: 170 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 56%
Pace: 07'17" / 07'42" / 07'40" / 07'46" / 07'44" / 07'16" / 07'28" / 06'42" / 07'07" / 07'10" / 07'02" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'27") | 1003 / 1003 | 171 / 80 |
| 2 | | 07'41" (+00'53") | 1001 / 2004 | 171 / 75 |
| 3 | | 07'42" (+00'54") | 1003 / 3008 | 169 / 76 |
| 4 | | 07'42" (+00'54") | 1008 / 4016 | 170 / 76 |
| 5 | | 07'42" (+00'54") | 1002 / 5019 | 169 / 76 |
| 6 | | 07'16" (+00'28") | 1008 / 6027 | 170 / 80 |
| 7 | | 07'22" (+00'34") | 1004 / 7031 | 171 / 79 |
| 8 | | 06'48" | 1005 / 8036 | 172 / 84 |
| 9 | | 07'06" (+00'18") | 1007 / 9043 | 171 / 81 |
| 10 | | 07'06" (+00'18") | 1007 / 10051 | 172 / 81 |
| 11 | | 07'23" (+00'35") | 1003 / 11054 | 171 / 79 |
| 12 | | 07'21" (+00'33") | 262 / 11317 | 160 / 84 |
12月累積里程 : 250.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'42" | 00:14'59" |
| 3 | 07'40" | 00:22'39" |
| 4 | 07'46" | 00:30'25" |
| 5 | 07'44" | 00:38'09" |
| 6 | 07'16" | 00:45'25" |
| 7 | 07'28" | 00:52'53" |
| 8 | 06'42" | 00:59'35" |
| 9 | 07'07" | 01:06'42" |
| 10 | 07'10" | 01:13'52" |
| 11 | 07'02" | 01:20'54" |
| 11.3 | 09'50" | 01:23'29" |
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