32.1 km | 03:18:36 | 06:10/km日期: 2015-11-29 15:26 - 總爬升: 369 m - 地點: 天水圍屯門 - 天氣: 好 - 卡路里: 2112 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'06" / 06'02" / 05'56" / 07'24" / 06'04" / 05'41" / 06'25" / 05'04" / 04'40" / 06'01" / 05'43" / 05'35" / 06'46" / 05'33" / 05'55" / 08'50" / 07'36" / 05'46" / 05'43" / 05'18" / 04'50" / 05'30" / 05'30" / 09'17" / 05'43" / 05'23" / 05'28" / 07'22" / 05'40" / 05'28" / 05'45" / 09'19" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'20") | 986 / 986 |
| 2 | | 05'59" (+01'13") | 1007 / 1994 |
| 3 | | 05'57" (+01'11") | 994 / 2988 |
| 4 | | 07'22" (+02'36") | 1003 / 3991 |
| 5 | | 06'01" (+01'15") | 1006 / 4998 |
| 6 | | 05'42" (+00'56") | 1000 / 5998 |
| 7 | | 06'22" (+01'36") | 1013 / 7011 |
| 8 | | 05'02" (+00'16") | 1006 / 8017 |
| 9 | | 04'46" | 998 / 9016 |
| 10 | | 06'00" (+01'14") | 1001 / 10018 |
| 11 | | 05'41" (+00'55") | 1015 / 11034 |
| 12 | | 05'34" (+00'48") | 996 / 12030 |
| 13 | | 06'45" (+01'59") | 996 / 13027 |
| 14 | | 05'32" (+00'46") | 1000 / 14028 |
| 15 | | 05'55" (+01'09") | 1009 / 15037 |
| 16 | | 08'49" (+04'03") | 999 / 16037 |
| 17 | | 07'40" (+02'54") | 996 / 17033 |
| 18 | | 05'43" (+00'57") | 1011 / 18045 |
| 19 | | 05'43" (+00'57") | 994 / 19040 |
| 20 | | 05'20" (+00'34") | 1016 / 20056 |
| 21 | | 04'46" | 994 / 21050 |
| 22 | | 05'27" (+00'41") | 1007 / 22058 |
| 23 | | 05'34" (+00'48") | 1002 / 23060 |
| 24 | | 09'11" (+04'25") | 1004 / 24065 |
| 25 | | 05'47" (+01'01") | 1004 / 25070 |
| 26 | | 05'20" (+00'34") | 993 / 26063 |
| 27 | | 05'24" (+00'38") | 1010 / 27074 |
| 28 | | 07'29" (+02'43") | 1008 / 28082 |
| 29 | | 05'33" (+00'47") | 997 / 29079 |
| 30 | | 05'33" (+00'47") | 997 / 30077 |
| 31 | | 05'46" (+01'00") | 1018 / 31095 |
| 32 | | 09'21" (+04'35") | 1005 / 32100 |
| 33 | | 11'11" (+06'25") | 49 / 32149 |
11月累積里程 :
242.30 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 07'24" | 00:25'28" |
| 5 | 06'04" | 00:31'32" |
| 6 | 05'41" | 00:37'13" |
| 7 | 06'25" | 00:43'38" |
| 8 | 05'04" | 00:48'42" |
| 9 | 04'40" | 00:53'22" |
| 10 | 06'01" | 00:59'23" |
| 11 | 05'43" | 01:05'06" |
| 12 | 05'35" | 01:10'41" |
| 13 | 06'46" | 01:17'27" |
| 14 | 05'33" | 01:23'00" |
| 15 | 05'55" | 01:28'55" |
| 16 | 08'50" | 01:37'45" |
| 17 | 07'36" | 01:45'21" |
| 18 | 05'46" | 01:51'07" |
| 19 | 05'43" | 01:56'50" |
| 20 | 05'18" | 02:02'08" |
| 21 | 04'50" | 02:06'58" |
| 22 | 05'30" | 02:12'28" |
| 23 | 05'30" | 02:17'58" |
| 24 | 09'17" | 02:27'15" |
| 25 | 05'43" | 02:32'58" |
| 26 | 05'23" | 02:38'21" |
| 27 | 05'28" | 02:43'49" |
| 28 | 07'22" | 02:51'11" |
| 29 | 05'40" | 02:56'51" |
| 30 | 05'28" | 03:02'19" |
| 31 | 05'45" | 03:08'04" |
| 32 | 09'19" | 03:17'23" |
| 32.1 | 08'08" | 03:18'36" |
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