21.1 km | 01:39:02 | 04:41/km日期: 2015-11-28 08:06 - 卡路里: 1368 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'18" / 04'49" / 04'56" / 04'47" / 04'43" / 05'21" / 04'37" / 04'36" / 04'45" / 04'43" / 04'46" / 05'22" / 04'37" / 04'42" / 04'44" / 04'51" / 05'20" / 04'32" / 04'32" / 04'16" / 04'09" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'40") | 1000 / 2000 |
| 3 | | 04'56" (+00'47") | 1000 / 3000 |
| 4 | | 04'47" (+00'38") | 1000 / 4000 |
| 5 | | 04'43" (+00'34") | 1000 / 5000 |
| 6 | | 04'45" (+00'36") | 1000 / 6000 |
| 7 | | 04'37" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'35") | 1000 / 9000 |
| 10 | | 04'42" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" (+00'37") | 1000 / 11000 |
| 12 | | 04'43" (+00'34") | 1000 / 12000 |
| 13 | | 04'36" (+00'27") | 1000 / 13000 |
| 14 | | 04'41" (+00'32") | 1000 / 14000 |
| 15 | | 04'44" (+00'35") | 1000 / 15000 |
| 16 | | 04'50" (+00'41") | 1000 / 16000 |
| 17 | | 04'40" (+00'31") | 1000 / 17000 |
| 18 | | 04'31" (+00'22") | 1000 / 18000 |
| 19 | | 04'31" (+00'22") | 1000 / 19000 |
| 20 | | 04'16" (+00'07") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 03'58" | 117 / 21117 |
11月累積里程 : 308.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 04'47" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 05'21" | 00:29'54" |
| 7 | 04'37" | 00:34'31" |
| 8 | 04'36" | 00:39'07" |
| 9 | 04'45" | 00:43'52" |
| 10 | 04'43" | 00:48'35" |
| 11 | 04'46" | 00:53'21" |
| 12 | 05'22" | 00:58'43" |
| 13 | 04'37" | 01:03'20" |
| 14 | 04'42" | 01:08'02" |
| 15 | 04'44" | 01:12'46" |
| 16 | 04'51" | 01:17'37" |
| 17 | 05'20" | 01:22'57" |
| 18 | 04'32" | 01:27'29" |
| 19 | 04'32" | 01:32'01" |
| 20 | 04'16" | 01:36'17" |
| 21 | 04'09" | 01:40'26" |
| 21.1 | 04'06" | 01:40'55" |
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