15.2 km | 01:17:10 | 05:03/km日期: 2015-11-22 22:17 - 平均心率: 158 - 卡路里: 1070 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'57" / 05'19" / 05'09" / 05'07" / 04'57" / 05'01" / 05'03" / 04'52" / 04'52" / 04'48" / 04'39" / 04'55" / 04'49" / 04'46" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 965 / 965 |
| 2 | | 05'18" (+00'36") | 1015 / 1980 |
| 3 | | 05'08" (+00'26") | 966 / 2947 |
| 4 | | 05'07" (+00'25") | 985 / 3932 |
| 5 | | 04'59" (+00'17") | 1018 / 4950 |
| 6 | | 05'01" (+00'19") | 973 / 5924 |
| 7 | | 05'01" (+00'19") | 1004 / 6928 |
| 8 | | 04'51" (+00'09") | 996 / 7925 |
| 9 | | 04'50" (+00'08") | 997 / 8923 |
| 10 | | 04'47" (+00'05") | 993 / 9916 |
| 11 | | 04'42" | 1000 / 10916 |
| 12 | | 04'50" (+00'08") | 1002 / 11919 |
| 13 | | 04'45" (+00'03") | 953 / 12873 |
| 14 | | 04'47" (+00'05") | 972 / 13845 |
| 15 | | 05'34" (+00'52") | 926 / 14772 |
| 16 | | 05'27" (+00'45") | 473 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
203.10 km 
ASICS TARTHERZEAL TS 3 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 05'07" | 00:21'32" |
| 5 | 04'57" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 04'52" | 00:41'25" |
| 9 | 04'52" | 00:46'17" |
| 10 | 04'48" | 00:51'05" |
| 11 | 04'39" | 00:55'44" |
| 12 | 04'55" | 01:00'39" |
| 13 | 04'49" | 01:05'28" |
| 14 | 04'46" | 01:10'14" |
| 15 | 05'34" | 01:15'48" |
| 15.2 | 05'33" | 01:17'10" |
展開計圈分析
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