30.0 km | 02:44:35 | 05:29/km日期: 2023-01-22 06:50 - 平均心率: 153 - 卡路里: 2135 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92%
Pace: 05'21" / 05'27" / 05'25" / 05'21" / 05'27" / 05'56" / 05'31" / 05'30" / 05'20" / 05'21" / 05'53" / 05'28" / 05'33" / 08'16" / 05'24" / 06'39" / 05'37" / 05'37" / 05'31" / 05'27" / 06'01" / 05'33" / 05'35" / 05'34" / 05'37" / 06'30" / 05'30" / 05'36" / 05'33" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 5000 / 5000 |
| 2 | | 05'25" | 5000 / 10000 |
| 3 | | 05'26" (+00'01") | 5000 / 15000 |
| 4 | | 05'33" (+00'08") | 5000 / 20000 |
| 5 | | 05'33" (+00'08") | 5000 / 25000 |
| 6 | | 05'31" (+00'06") | 4999 / 29999 |
| 7 | | 02'11" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
271.11 km 
adidas Takumi San 8 累積 :
654.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'56" | 00:32'57" |
| 7 | 05'31" | 00:38'28" |
| 8 | 05'30" | 00:43'58" |
| 9 | 05'20" | 00:49'18" |
| 10 | 05'21" | 00:54'39" |
| 11 | 05'53" | 01:00'32" |
| 12 | 05'28" | 01:06'00" |
| 13 | 05'33" | 01:11'33" |
| 14 | 08'16" | 01:19'49" |
| 15 | 05'24" | 01:25'13" |
| 16 | 06'39" | 01:31'52" |
| 17 | 05'37" | 01:37'29" |
| 18 | 05'37" | 01:43'06" |
| 19 | 05'31" | 01:48'37" |
| 20 | 05'27" | 01:54'04" |
| 21 | 06'01" | 02:00'05" |
| 22 | 05'33" | 02:05'38" |
| 23 | 05'35" | 02:11'13" |
| 24 | 05'34" | 02:16'47" |
| 25 | 05'37" | 02:22'24" |
| 26 | 06'30" | 02:28'54" |
| 27 | 05'30" | 02:34'24" |
| 28 | 05'36" | 02:40'00" |
| 29 | 05'33" | 02:45'33" |
| 30 | 05'18" | 02:50'51" |
| 30.0 | 04'40" | 02:50'52" |
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