26.0 km | 02:24:31 | 05:33/km日期: 2023-01-07 07:58 - 平均心率: 142 - 卡路里: 1537 Cal - 平均步頻: 180
Pace: 05'21" / 05'19" / 05'16" / 05'18" / 05'17" / 05'19" / 05'19" / 05'25" / 07'00" / 06'43" / 05'24" / 05'12" / 05'12" / 05'17" / 05'09" / 05'10" / 05'14" / 05'13" / 06'50" / 08'30" / 06'52" / 05'06" / 05'07" / 07'12" / 09'26" / 05'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 412 / 412 |
| 2 | | 05'21" (+00'25") | 417 / 829 |
| 3 | | 05'19" (+00'23") | 415 / 1244 |
| 4 | | 05'17" (+00'21") | 417 / 1662 |
| 5 | | 05'12" (+00'16") | 421 / 2084 |
| 6 | | 05'20" (+00'24") | 413 / 2497 |
| 7 | | 05'17" (+00'21") | 417 / 2914 |
| 8 | | 05'16" (+00'20") | 412 / 3327 |
| 9 | | 05'14" (+00'18") | 415 / 3742 |
| 10 | | 05'16" (+00'20") | 415 / 4158 |
| 11 | | 05'18" (+00'22") | 410 / 4568 |
| 12 | | 05'19" (+00'23") | 415 / 4984 |
| 13 | | 05'24" (+00'28") | 412 / 5397 |
| 14 | | 05'17" (+00'21") | 414 / 5811 |
| 15 | | 05'20" (+00'24") | 413 / 6225 |
| 16 | | 05'15" (+00'19") | 416 / 6641 |
| 17 | | 05'19" (+00'23") | 413 / 7055 |
| 18 | | 05'20" (+00'24") | 412 / 7467 |
| 19 | | 05'22" (+00'26") | 411 / 7879 |
| 20 | | 05'25" (+00'29") | 409 / 8288 |
| 21 | | 06'44" (+01'48") | 473 / 8762 |
| 22 | | 06'43" (+01'47") | 472 / 9235 |
| 23 | | 06'46" (+01'50") | 472 / 9707 |
| 24 | | 06'31" (+01'35") | 465 / 10173 |
| 25 | | 05'25" (+00'29") | 406 / 10580 |
| 26 | | 05'09" (+00'13") | 418 / 10999 |
| 27 | | 05'12" (+00'16") | 414 / 11413 |
| 28 | | 05'14" (+00'18") | 412 / 11825 |
| 29 | | 05'03" (+00'07") | 413 / 12239 |
| 30 | | 05'17" (+00'21") | 414 / 12654 |
| 31 | | 05'13" (+00'17") | 411 / 13065 |
| 32 | | 05'07" (+00'11") | 420 / 13486 |
| 33 | | 05'17" (+00'21") | 415 / 13902 |
| 34 | | 05'11" (+00'15") | 414 / 14316 |
| 35 | | 05'12" (+00'16") | 415 / 14732 |
| 36 | | 05'11" (+00'15") | 410 / 15143 |
| 37 | | 05'11" (+00'15") | 414 / 15557 |
| 38 | | 05'13" (+00'17") | 413 / 15971 |
| 39 | | 05'12" (+00'16") | 411 / 16382 |
| 40 | | 05'11" (+00'15") | 411 / 16793 |
| 41 | | 05'16" (+00'20") | 406 / 17200 |
| 42 | | 05'06" (+00'10") | 413 / 17613 |
| 43 | | 05'07" (+00'11") | 418 / 18032 |
| 44 | | 05'10" (+00'14") | 418 / 18450 |
| 45 | | 07'08" (+02'12") | 932 / 19383 |
| 46 | | 07'14" (+02'18") | 406 / 19789 |
| 47 | | 08'47" (+03'51") | 370 / 20160 |
| 48 | | 07'13" (+02'17") | 473 / 20633 |
| 49 | | 04'56" | 420 / 21053 |
| 50 | | 05'07" (+00'11") | 412 / 21466 |
| 51 | | 05'03" (+00'07") | 413 / 21880 |
| 52 | | 05'07" (+00'11") | 413 / 22293 |
| 53 | | 05'10" (+00'14") | 408 / 22701 |
| 54 | | 05'06" (+00'10") | 410 / 23112 |
| 55 | | 05'01" (+00'05") | 415 / 23528 |
| 56 | | 05'10" (+00'14") | 413 / 23941 |
| 57 | | 05'04" (+00'08") | 418 / 24359 |
| 58 | | 05'14" (+00'18") | 417 / 24777 |
| 59 | | 05'43" (+00'47") | 421 / 25198 |
| 60 | | 05'49" (+00'53") | 411 / 25610 |
| 61 | | 05'57" (+01'01") | 418 / 26028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'19" | 00:31'50" |
| 7 | 05'19" | 00:37'09" |
| 8 | 05'25" | 00:42'34" |
| 9 | 07'00" | 00:49'34" |
| 10 | 06'43" | 00:56'17" |
| 11 | 05'24" | 01:01'41" |
| 12 | 05'12" | 01:06'53" |
| 13 | 05'12" | 01:12'05" |
| 14 | 05'17" | 01:17'22" |
| 15 | 05'09" | 01:22'31" |
| 16 | 05'10" | 01:27'41" |
| 17 | 05'14" | 01:32'55" |
| 18 | 05'13" | 01:38'08" |
| 19 | 06'50" | 01:44'58" |
| 20 | 08'30" | 01:53'28" |
| 21 | 06'52" | 02:00'20" |
| 22 | 05'06" | 02:05'26" |
| 23 | 05'07" | 02:10'33" |
| 24 | 07'12" | 02:17'45" |
| 25 | 09'26" | 02:27'11" |
| 26 | 05'49" | 02:33'00" |
| 26.0 | 05'16" | 02:33'09" |
留言 
展開計圈分析
