14.2 km | 01:08:14 | 04:48/km日期: 2015-11-10 19:56 - 平均心率: 65 - 卡路里: 972 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'02" / 04'54" / 04'47" / 04'59" / 04'53" / 04'51" / 04'54" / 05'00" / 04'56" / 04'36" / 04'45" / 04'46" / 04'34" / 04'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 1011 / 1011 |
| 2 | | 04'53" (+00'29") | 1013 / 2025 |
| 3 | | 04'46" (+00'22") | 1006 / 3032 |
| 4 | | 05'00" (+00'36") | 1013 / 4045 |
| 5 | | 04'53" (+00'29") | 1011 / 5057 |
| 6 | | 04'50" (+00'26") | 999 / 6056 |
| 7 | | 04'55" (+00'31") | 1012 / 7069 |
| 8 | | 04'56" (+00'32") | 1007 / 8076 |
| 9 | | 04'57" (+00'33") | 1014 / 9091 |
| 10 | | 04'36" (+00'12") | 1006 / 10097 |
| 11 | | 04'43" (+00'19") | 1020 / 11118 |
| 12 | | 04'46" (+00'22") | 1001 / 12120 |
| 13 | | 04'31" (+00'07") | 1014 / 13135 |
| 14 | | 04'24" | 1016 / 14151 |
| 15 | | 04'24" | 53 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
253.31 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'59" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 04'51" | 00:29'26" |
| 7 | 04'54" | 00:34'20" |
| 8 | 05'00" | 00:39'20" |
| 9 | 04'56" | 00:44'16" |
| 10 | 04'36" | 00:48'52" |
| 11 | 04'45" | 00:53'37" |
| 12 | 04'46" | 00:58'23" |
| 13 | 04'34" | 01:02'57" |
| 14 | 04'27" | 01:07'24" |
| 14.2 | 04'04" | 01:08'14" |
留言 
展開計圈分析
