17.3 km | 01:39:33 | 05:45/km日期: 2022-12-30 18:42 - 總爬升: 227 m - 平均心率: 151 - 卡路里: 1176 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80%
Pace: 05'48" / 06'15" / 05'44" / 05'48" / 05'43" / 05'49" / 05'47" / 05'49" / 05'48" / 05'47" / 05'57" / 05'42" / 05'44" / 05'33" / 10'40" / 05'48" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'45" (+00'12") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 05'24" | 310 / 17310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'15" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5 | 05'43" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 05'49" | 00:46'43" |
| 9 | 05'48" | 00:52'31" |
| 10 | 05'47" | 00:58'18" |
| 11 | 05'57" | 01:04'15" |
| 12 | 05'42" | 01:09'57" |
| 13 | 05'44" | 01:15'41" |
| 14 | 05'33" | 01:21'14" |
| 15 | 10'40" | 01:31'54" |
| 16 | 05'48" | 01:37'42" |
| 17 | 05'43" | 01:43'25" |
| 17.3 | 05'24" | 01:45'06" |
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