0.1 km | 02:04:49 | 1248:10/km日期: 2022-12-25 06:40 - 總爬升: 258 m - 平均心率: 162 - 卡路里: 1438 Cal - 總步數: 22866 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 7°C - 濕度: 97%
Pace: 06'06" / 06'14" / 05'44" / 05'44" / 06'25" / 06'25" / 08'17" / 06'22" / 07'02" / 06'08" / 05'31" / 06'08" / 05'10" / 05'41" / 05'21" / 05'19" / 06'22" / 05'55" / 05'29" / 05'23" / 06'29" / 60'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'57") | 1001 / 1001 | 166 / 98 |
| 2 | | 06'20" (+01'11") | 1000 / 2001 | 174 / 90 |
| 3 | | 05'50" (+00'41") | 1000 / 3001 | 176 / 97 |
| 4 | | 05'48" (+00'39") | 1000 / 4002 | 177 / 97 |
| 5 | | 06'32" (+01'23") | 1000 / 5003 | 177 / 86 |
| 6 | | 08'34" (+03'25") | 1000 / 6003 | 137 / 84 |
| 7 | | 06'11" (+01'02") | 1001 / 7004 | 179 / 89 |
| 8 | | 07'02" (+01'53") | 1002 / 8006 | 171 / 82 |
| 9 | | 06'44" (+01'35") | 1001 / 9008 | 178 / 83 |
| 10 | | 05'55" (+00'46") | 1000 / 10008 | 181 / 93 |
| 11 | | 06'07" (+00'58") | 1001 / 11010 | 175 / 93 |
| 12 | | 05'34" (+00'25") | 1002 / 12012 | 181 / 99 |
| 13 | | 05'18" (+00'09") | 1000 / 13012 | 180 / 104 |
| 14 | | 05'52" (+00'43") | 1001 / 14014 | 179 / 94 |
| 15 | | 05'09" | 1001 / 15015 | 181 / 106 |
| 16 | | 05'38" (+00'29") | 1000 / 16015 | 179 / 98 |
| 17 | | 06'13" (+01'04") | 1000 / 17015 | 175 / 91 |
| 18 | | 05'55" (+00'46") | 1001 / 18017 | 179 / 93 |
| 19 | | 05'23" (+00'14") | 1000 / 19017 | 181 / 101 |
| 20 | | 05'36" (+00'27") | 1000 / 20018 | 181 / 98 |
| 21 | | 11'07" (+05'58") | 1000 / 21018 | 135 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
119.30 km 
miZuno rider24 累積 :
982.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'44" | 00:23'48" |
| 5 | 06'25" | 00:30'13" |
| 6 | 06'25" | 00:36'38" |
| 7 | 08'17" | 00:44'55" |
| 8 | 06'22" | 00:51'17" |
| 9 | 07'02" | 00:58'19" |
| 10 | 06'08" | 01:04'27" |
| 11 | 05'31" | 01:09'58" |
| 12 | 06'08" | 01:16'06" |
| 13 | 05'10" | 01:21'16" |
| 14 | 05'41" | 01:26'57" |
| 15 | 05'21" | 01:32'18" |
| 16 | 05'19" | 01:37'37" |
| 17 | 06'22" | 01:43'59" |
| 18 | 05'55" | 01:49'54" |
| 19 | 05'29" | 01:55'23" |
| 20 | 05'23" | 02:00'46" |
| 21 | 06'29" | 02:07'15" |
| 21.0 | 256'44" | 02:13'17" |
留言 
展開計圈分析
