12.1 km | 01:11:06 | 05:52/km日期: 2015-11-09 18:09 - 地點: 自強 - 天氣: 晴 - 卡路里: 958 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'30" / 06'06" / 05'56" / 05'53" / 05'36" / 05'23" / 05'30" / 05'26" / 05'29" / 05'37" / 06'25" / 06'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1011 / 1011 |
| 2 | | 06'05" (+00'42") | 1011 / 2023 |
| 3 | | 05'54" (+00'31") | 1010 / 3033 |
| 4 | | 05'50" (+00'27") | 1009 / 4042 |
| 5 | | 05'37" (+00'14") | 1008 / 5051 |
| 6 | | 05'23" | 1003 / 6055 |
| 7 | | 05'30" (+00'07") | 1022 / 7078 |
| 8 | | 05'25" (+00'02") | 1005 / 8083 |
| 9 | | 05'30" (+00'07") | 1020 / 9104 |
| 10 | | 05'41" (+00'18") | 1008 / 10113 |
| 11 | | 06'26" (+01'03") | 1010 / 11123 |
| 12 | | 06'35" (+01'12") | 981 / 12105 |
11月累積里程 :
322.47 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 05'36" | 00:30'01" |
| 6 | 05'23" | 00:35'24" |
| 7 | 05'30" | 00:40'54" |
| 8 | 05'26" | 00:46'20" |
| 9 | 05'29" | 00:51'49" |
| 10 | 05'37" | 00:57'26" |
| 11 | 06'25" | 01:03'51" |
| 12 | 06'32" | 01:10'23" |
| 12.1 | 06'47" | 01:11'06" |
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