15.0 km | 01:32:44 | 06:09/km日期: 2022-12-11 16:41 - 平均心率: 150 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62%
Pace: 06'11" / 05'58" / 05'50" / 05'57" / 05'53" / 06'12" / 06'07" / 05'58" / 06'09" / 06'28" / 06'36" / 06'11" / 06'25" / 06'22" / 06'12" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'22") | 1000 / 1000 |
2 | | 05'57" (+00'08") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'57" (+00'08") | 1000 / 4000 |
5 | | 05'52" (+00'03") | 1000 / 5000 |
6 | | 06'11" (+00'22") | 1000 / 6000 |
7 | | 06'07" (+00'18") | 1000 / 7000 |
8 | | 05'58" (+00'09") | 1000 / 8000 |
9 | | 06'08" (+00'19") | 1000 / 9000 |
10 | | 06'27" (+00'38") | 1000 / 10000 |
11 | | 06'35" (+00'46") | 1000 / 11000 |
12 | | 06'11" (+00'22") | 1000 / 12000 |
13 | | 06'25" (+00'36") | 1000 / 13000 |
14 | | 06'21" (+00'32") | 1000 / 14000 |
15 | | 06'11" (+00'22") | 1000 / 15000 |
16 | | 06'15" (+00'26") | 40 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
138.10 km adidas Boston 8 累積 :
236.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 05'50" | 00:17'59" |
4 | 05'57" | 00:23'56" |
5 | 05'53" | 00:29'49" |
6 | 06'12" | 00:36'01" |
7 | 06'07" | 00:42'08" |
8 | 05'58" | 00:48'06" |
9 | 06'09" | 00:54'15" |
10 | 06'28" | 01:00'43" |
11 | 06'36" | 01:07'19" |
12 | 06'11" | 01:13'30" |
13 | 06'25" | 01:19'55" |
14 | 06'22" | 01:26'17" |
15 | 06'12" | 01:32'29" |
15.0 | 06'13" | 01:32'44" |