20.0 km | 01:58:42 | 05:55/km日期: 2022-12-03 15:05 - 平均心率: 143 - 卡路里: 1453 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 05'25" / 05'38" / 05'44" / 05'49" / 05'45" / 05'56" / 05'57" / 06'01" / 05'53" / 05'59" / 06'04" / 06'03" / 06'01" / 06'00" / 06'00" / 06'03" / 05'58" / 06'07" / 05'57" / 06'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'02" (+00'37") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 06'06" (+00'41") | 1000 / 18000 |
| 19 | | 05'57" (+00'32") | 1000 / 19000 |
| 20 | | 06'12" (+00'47") | 1000 / 20000 |
| 21 | | 07'14" (+01'49") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'38" | 00:11'03" |
| 3 | 05'44" | 00:16'47" |
| 4 | 05'49" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 05'56" | 00:34'17" |
| 7 | 05'57" | 00:40'14" |
| 8 | 06'01" | 00:46'15" |
| 9 | 05'53" | 00:52'08" |
| 10 | 05'59" | 00:58'07" |
| 11 | 06'04" | 01:04'11" |
| 12 | 06'03" | 01:10'14" |
| 13 | 06'01" | 01:16'15" |
| 14 | 06'00" | 01:22'15" |
| 15 | 06'00" | 01:28'15" |
| 16 | 06'03" | 01:34'18" |
| 17 | 05'58" | 01:40'16" |
| 18 | 06'07" | 01:46'23" |
| 19 | 05'57" | 01:52'20" |
| 20 | 06'13" | 01:58'33" |
| 20.0 | 07'31" | 01:58'43" |
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