13.2 km | 01:26:20 | 06:33/km日期: 2015-10-27 05:37 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 890 Cal - 總步數: 14584 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'49" / 07'14" / 06'59" / 06'36" / 06'55" / 06'15" / 06'18" / 05'46" / 06'43" / 06'07" / 06'20" / 06'52" / 06'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 | 166 / 87 |
| 2 | | 07'16" (+01'32") | 1005 / 2005 | 162 / 84 |
| 3 | | 06'57" (+01'13") | 1000 / 3005 | 167 / 85 |
| 4 | | 06'34" (+00'50") | 1003 / 4009 | 170 / 88 |
| 5 | | 06'55" (+01'11") | 1007 / 5016 | 161 / 89 |
| 6 | | 06'10" (+00'26") | 1008 / 6024 | 173 / 93 |
| 7 | | 06'15" (+00'31") | 1002 / 7027 | 172 / 92 |
| 8 | | 05'44" | 1006 / 8034 | 175 / 99 |
| 9 | | 06'41" (+00'57") | 1006 / 9041 | 167 / 89 |
| 10 | | 06'03" (+00'19") | 1002 / 10044 | 173 / 94 |
| 11 | | 06'22" (+00'38") | 1004 / 11049 | 172 / 91 |
| 12 | | 06'47" (+01'03") | 1004 / 12053 | 167 / 87 |
| 13 | | 06'22" (+00'38") | 1008 / 13061 | 167 / 93 |
| 14 | | 06'03" (+00'19") | 145 / 13207 | 163 / 101 |
10月累積里程 : 229.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'14" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 06'36" | 00:27'38" |
| 5 | 06'55" | 00:34'33" |
| 6 | 06'15" | 00:40'48" |
| 7 | 06'18" | 00:47'06" |
| 8 | 05'46" | 00:52'52" |
| 9 | 06'43" | 00:59'35" |
| 10 | 06'07" | 01:05'42" |
| 11 | 06'20" | 01:12'02" |
| 12 | 06'52" | 01:18'54" |
| 13 | 06'23" | 01:25'17" |
| 13.1 | 07'11" | 01:26'20" |
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