12.1 km | 01:29:38 | 07:25/km日期: 2022-11-21 06:00 - 平均心率: 192 - 卡路里: 1319 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 99%
Pace: 08'14" / 08'00" / 07'36" / 07'28" / 07'25" / 07'22" / 07'36" / 07'19" / 07'07" / 07'01" / 07'07" / 06'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'23") | 1000 / 1000 |
| 2 | | 08'00" (+01'09") | 1000 / 2000 |
| 3 | | 07'36" (+00'45") | 1000 / 3000 |
| 4 | | 07'26" (+00'35") | 1000 / 4000 |
| 5 | | 07'24" (+00'33") | 1000 / 5000 |
| 6 | | 07'22" (+00'31") | 1000 / 6000 |
| 7 | | 07'35" (+00'44") | 1000 / 7000 |
| 8 | | 07'19" (+00'28") | 1000 / 8000 |
| 9 | | 07'06" (+00'15") | 1000 / 9000 |
| 10 | | 07'01" (+00'10") | 1000 / 10000 |
| 11 | | 07'06" (+00'15") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 06'32" | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'00" | 00:16'14" |
| 3 | 07'36" | 00:23'50" |
| 4 | 07'28" | 00:31'18" |
| 5 | 07'25" | 00:38'43" |
| 6 | 07'22" | 00:46'05" |
| 7 | 07'36" | 00:53'41" |
| 8 | 07'19" | 01:01'00" |
| 9 | 07'07" | 01:08'07" |
| 10 | 07'01" | 01:15'08" |
| 11 | 07'07" | 01:22'15" |
| 12 | 06'51" | 01:29'06" |
| 12.1 | 06'30" | 01:29'39" |
19753.7 km | 
0.0 km
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