12.0 km | 00:59:59 | 04:59/km日期: 2022-11-10 19:30 - 平均心率: 161 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 05'12" / 05'01" / 05'06" / 04'59" / 05'01" / 05'05" / 05'05" / 04'57" / 05'07" / 04'41" / 04'50" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 802 / 802 |
| 2 | | 05'05" (+00'36") | 405 / 1208 |
| 3 | | 05'08" (+00'39") | 405 / 1613 |
| 4 | | 05'02" (+00'33") | 405 / 2018 |
| 5 | | 05'06" (+00'37") | 400 / 2419 |
| 6 | | 04'53" (+00'24") | 407 / 2827 |
| 7 | | 05'01" (+00'32") | 399 / 3226 |
| 8 | | 05'02" (+00'33") | 410 / 3637 |
| 9 | | 05'05" (+00'36") | 399 / 4037 |
| 10 | | 04'59" (+00'30") | 410 / 4447 |
| 11 | | 04'57" (+00'28") | 409 / 4856 |
| 12 | | 05'01" (+00'32") | 404 / 5261 |
| 13 | | 05'06" (+00'37") | 397 / 5659 |
| 14 | | 04'53" (+00'24") | 411 / 6071 |
| 15 | | 05'04" (+00'35") | 400 / 6471 |
| 16 | | 05'14" (+00'45") | 405 / 6877 |
| 17 | | 05'07" (+00'38") | 403 / 7280 |
| 18 | | 04'57" (+00'28") | 409 / 7690 |
| 19 | | 04'57" (+00'28") | 409 / 8099 |
| 20 | | 05'02" (+00'33") | 414 / 8513 |
| 21 | | 05'09" (+00'40") | 404 / 8918 |
| 22 | | 05'08" (+00'39") | 401 / 9320 |
| 23 | | 04'37" (+00'08") | 399 / 9719 |
| 24 | | 04'29" | 408 / 10128 |
| 25 | | 04'38" (+00'09") | 406 / 10534 |
| 26 | | 04'59" (+00'30") | 409 / 10944 |
| 27 | | 05'00" (+00'31") | 411 / 11355 |
| 28 | | 04'57" (+00'28") | 418 / 11773 |
| 29 | | 04'47" (+00'18") | 229 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 299.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 05'01" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 05'05" | 00:35'29" |
| 8 | 04'57" | 00:40'26" |
| 9 | 05'07" | 00:45'33" |
| 10 | 04'41" | 00:50'14" |
| 11 | 04'50" | 00:55'04" |
| 12 | 04'55" | 00:59'59" |
| 12.0 | 04'59" | 01:00'00" |
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