15.1 km | 02:02:37 | 08:08/km日期: 2015-10-18 06:19 - 總爬升: 227 m - 卡路里: 1242 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'04" / 08'31" / 09'14" / 09'57" / 06'53" / 06'54" / 06'47" / 07'23" / 09'10" / 09'45" / 08'16" / 08'16" / 07'32" / 07'40" / 07'47" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'16") | 1009 / 1009 |
| 2 | | 08'33" (+01'50") | 1010 / 2020 |
| 3 | | 09'18" (+02'35") | 999 / 3019 |
| 4 | | 09'54" (+03'11") | 998 / 4017 |
| 5 | | 06'49" (+00'06") | 1006 / 5023 |
| 6 | | 06'55" (+00'12") | 995 / 6018 |
| 7 | | 06'43" | 1009 / 7028 |
| 8 | | 07'30" (+00'47") | 993 / 8021 |
| 9 | | 09'11" (+02'28") | 1010 / 9032 |
| 10 | | 09'37" (+02'54") | 996 / 10029 |
| 11 | | 08'15" (+01'32") | 1001 / 11030 |
| 12 | | 08'18" (+01'35") | 1003 / 12034 |
| 13 | | 07'35" (+00'52") | 997 / 13031 |
| 14 | | 07'38" (+00'55") | 1005 / 14036 |
| 15 | | 07'55" (+01'12") | 1008 / 15045 |
足底筋膜炎纏身
左腳才有改善 換右腳不舒服
光輝十月 挑戰月跑200K
達成進度 54/200
10月累積里程 : 74.82 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'31" | 00:16'35" |
| 3 | 09'14" | 00:25'49" |
| 4 | 09'57" | 00:35'46" |
| 5 | 06'53" | 00:42'39" |
| 6 | 06'54" | 00:49'33" |
| 7 | 06'47" | 00:56'20" |
| 8 | 07'23" | 01:03'43" |
| 9 | 09'10" | 01:12'53" |
| 10 | 09'45" | 01:22'38" |
| 11 | 08'16" | 01:30'54" |
| 12 | 08'16" | 01:39'10" |
| 13 | 07'32" | 01:46'42" |
| 14 | 07'40" | 01:54'22" |
| 15 | 07'47" | 02:02'09" |
| 15.0 | 10'20" | 02:02'37" |
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