10.0 km | 00:56:20 | 05:36/km日期: 2022-11-05 20:35 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 05'24" / 05'35" / 05'41" / 05'40" / 05'41" / 05'37" / 05'29" / 05'39" / 05'43" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
81.58 km 
Nike Air Zoom Structure 24 累積 :
499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 05'41" | 00:28'01" |
| 6 | 05'37" | 00:33'38" |
| 7 | 05'29" | 00:39'07" |
| 8 | 05'39" | 00:44'46" |
| 9 | 05'43" | 00:50'29" |
| 10 | 05'38" | 00:56'07" |
| 10.0 | 05'23" | 00:56'21" |
展開計圈分析
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