10.0 km | 01:10:50 | 07:04/km日期: 2015-10-15 19:31 - 總爬升: 130 m - 卡路里: 827 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'22" / 07'00" / 07'16" / 07'31" / 06'52" / 07'19" / 06'42" / 07'27" / 07'10" / 07'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 995 / 995 |
| 2 | | 07'03" (+00'46") | 1005 / 2001 |
| 3 | | 07'12" (+00'55") | 1007 / 3008 |
| 4 | | 07'29" (+01'12") | 1003 / 4012 |
| 5 | | 06'53" (+00'36") | 995 / 5007 |
| 6 | | 07'20" (+01'03") | 1009 / 6016 |
| 7 | | 06'42" (+00'25") | 1004 / 7020 |
| 8 | | 07'24" (+01'07") | 1000 / 8021 |
| 9 | | 07'11" (+00'54") | 996 / 9018 |
| 10 | | 07'03" (+00'46") | 1003 / 10022 |
足底筋膜炎
復健慢慢跑 10K
光輝10月挑戰月跑200K
達成進度 39/200
10月累積里程 : 74.82 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'00" | 00:13'22" |
| 3 | 07'16" | 00:20'38" |
| 4 | 07'31" | 00:28'09" |
| 5 | 06'52" | 00:35'01" |
| 6 | 07'19" | 00:42'20" |
| 7 | 06'42" | 00:49'02" |
| 8 | 07'27" | 00:56'29" |
| 9 | 07'10" | 01:03'39" |
| 10 | 07'02" | 01:10'41" |
| 10.0 | 06'44" | 01:10'50" |
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