15.2 km | 01:30:21 | 05:56/km日期: 2015-10-13 18:39 - 總爬升: 190 m - 地點: 18^3+交大環校+操場 - 卡路里: 835 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'24" / 06'33" / 07'16" / 07'23" / 05'54" / 06'27" / 07'16" / 05'34" / 05'15" / 05'25" / 05'36" / 04'46" / 04'49" / 05'51" / 05'00" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'39") | 1000 / 1000 |
| 2 | | 06'32" (+01'47") | 1000 / 2000 |
| 3 | | 07'16" (+02'31") | 1000 / 3000 |
| 4 | | 07'23" (+02'38") | 1000 / 4000 |
| 5 | | 05'53" (+01'08") | 1000 / 5000 |
| 6 | | 06'27" (+01'42") | 1000 / 6000 |
| 7 | | 07'15" (+02'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'49") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 05'36" (+00'51") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'51" (+01'06") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 04'17" | 203 / 15203 |
10月累積里程 :
447.16 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 07'16" | 00:20'13" |
| 4 | 07'23" | 00:27'36" |
| 5 | 05'54" | 00:33'30" |
| 6 | 06'27" | 00:39'57" |
| 7 | 07'16" | 00:47'13" |
| 8 | 05'34" | 00:52'47" |
| 9 | 05'15" | 00:58'02" |
| 10 | 05'25" | 01:03'27" |
| 11 | 05'36" | 01:09'03" |
| 12 | 04'46" | 01:13'49" |
| 13 | 04'49" | 01:18'38" |
| 14 | 05'51" | 01:24'29" |
| 15 | 05'00" | 01:29'29" |
| 15.2 | 04'15" | 01:30'21" |
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