11.1 km | 01:00:57 | 05:29/km日期: 2022-10-12 20:26 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 05'39" / 05'23" / 05'17" / 05'19" / 05'19" / 05'17" / 05'27" / 05'29" / 05'49" / 05'48" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
129.08 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'27" | 00:37'41" |
| 8 | 05'29" | 00:43'10" |
| 9 | 05'49" | 00:48'59" |
| 10 | 05'48" | 00:54'47" |
| 11 | 05'34" | 01:00'21" |
| 11.1 | 05'31" | 01:00'57" |
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