10.0 km | 00:57:24 | 05:43/km日期: 2015-10-12 19:41 - 地點: 新莊 - 天氣: 陰天 - 卡路里: 595 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'07" / 05'55" / 05'53" / 05'53" / 05'54" / 05'22" / 06'36" / 05'40" / 05'28" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'56" (+00'50") | 1000 / 2000 |
3 | | 05'52" (+00'46") | 1000 / 3000 |
4 | | 05'52" (+00'46") | 1000 / 4000 |
5 | | 05'53" (+00'47") | 1000 / 5000 |
6 | | 05'22" (+00'16") | 1000 / 6000 |
7 | | 06'36" (+01'30") | 1000 / 7000 |
8 | | 05'39" (+00'33") | 1000 / 8000 |
9 | | 05'28" (+00'22") | 1000 / 9000 |
10 | | 05'27" (+00'21") | 1000 / 10000 |
11 | | 05'33" (+00'27") | 24 / 10024 |
10月累積里程 :
187.11 km New Balance M3090v2 累積 :
1341.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'55" | 00:11'02" |
3 | 05'53" | 00:16'55" |
4 | 05'53" | 00:22'48" |
5 | 05'54" | 00:28'42" |
6 | 05'22" | 00:34'04" |
7 | 06'36" | 00:40'40" |
8 | 05'40" | 00:46'20" |
9 | 05'28" | 00:51'48" |
10 | 05'28" | 00:57'16" |
10.0 | 05'22" | 00:57'24" |