11.8 km | 01:41:42 | 08:35/km日期: 2022-10-12 14:28 - 平均心率: 103 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 53%
Pace: 10'02" / 08'34" / 08'49" / 08'43" / 09'39" / 08'16" / 09'33" / 08'06" / 07'49" / 08'04" / 07'33" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'29") | 1000 / 1000 |
| 2 | | 08'33" (+01'00") | 1000 / 2000 |
| 3 | | 08'49" (+01'16") | 1000 / 3000 |
| 4 | | 08'43" (+01'10") | 1000 / 4000 |
| 5 | | 09'38" (+02'05") | 1000 / 5000 |
| 6 | | 08'16" (+00'43") | 1000 / 6000 |
| 7 | | 09'32" (+01'59") | 1000 / 7000 |
| 8 | | 08'05" (+00'32") | 1000 / 8000 |
| 9 | | 07'49" (+00'16") | 1000 / 9000 |
| 10 | | 08'04" (+00'31") | 1000 / 10000 |
| 11 | | 07'33" | 1000 / 11000 |
| 12 | | 07'55" (+00'22") | 829 / 11829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 477.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'34" | 00:18'36" |
| 3 | 08'49" | 00:27'25" |
| 4 | 08'43" | 00:36'08" |
| 5 | 09'39" | 00:45'47" |
| 6 | 08'16" | 00:54'03" |
| 7 | 09'33" | 01:03'36" |
| 8 | 08'06" | 01:11'42" |
| 9 | 07'49" | 01:19'31" |
| 10 | 08'04" | 01:27'35" |
| 11 | 07'33" | 01:35'08" |
| 11.8 | 07'56" | 01:41'43" |
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