9.1 km | 01:26:09 | 09:30/km日期: 2022-10-11 13:40 - 平均心率: 103 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 50%
Pace: 09'32" / 09'02" / 08'24" / 13'46" / 08'04" / 08'23" / 07'41" / 08'02" / 07'45" / 82'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'50") | 1000 / 1000 |
| 2 | | 09'02" (+01'21") | 1000 / 2000 |
| 3 | | 08'23" (+00'42") | 1000 / 3000 |
| 4 | | 13'46" (+06'05") | 1000 / 4000 |
| 5 | | 08'03" (+00'22") | 1000 / 5000 |
| 6 | | 08'22" (+00'41") | 1000 / 6000 |
| 7 | | 07'41" | 1000 / 7000 |
| 8 | | 08'01" (+00'20") | 1000 / 8000 |
| 9 | | 07'44" (+00'03") | 1000 / 9000 |
| 10 | | 01:21'53" (+14'12") | 67 / 9067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 477.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'02" | 00:18'34" |
| 3 | 08'24" | 00:26'58" |
| 4 | 13'46" | 00:40'44" |
| 5 | 08'04" | 00:48'48" |
| 6 | 08'23" | 00:57'11" |
| 7 | 07'41" | 01:04'52" |
| 8 | 08'02" | 01:12'54" |
| 9 | 07'45" | 01:20'39" |
| 9.1 | 81'50" | 01:26'09" |
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