10.0 km | 00:53:09 | 05:18/km日期: 2022-09-30 17:50 - 平均心率: 137 - 卡路里: 449 Cal - 平均步頻: 186
Pace: 06'04" / 06'00" / 05'33" / 05'08" / 05'09" / 05'07" / 05'04" / 04'57" / 06'06" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 197.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'33" | 00:17'37" |
| 4 | 05'08" | 00:22'45" |
| 5 | 05'09" | 00:27'54" |
| 6 | 05'07" | 00:33'01" |
| 7 | 05'04" | 00:38'05" |
| 8 | 04'57" | 00:43'02" |
| 9 | 06'06" | 00:49'08" |
| 10 | 04'57" | 00:54'05" |
| 10.0 | 05'10" | 00:54'09" |
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