14.1 km | 01:14:08 | 05:16/km日期: 2022-09-25 05:59 - 總爬升: 137 m - 平均心率: 163 - 卡路里: 803 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 96%
Pace: 06'12" / 05'43" / 05'27" / 05'17" / 05'19" / 05'14" / 05'05" / 05'05" / 04'58" / 05'00" / 04'49" / 09'02" / 05'11" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'17" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'35") | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 197.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'27" | 00:17'22" |
| 4 | 05'17" | 00:22'39" |
| 5 | 05'19" | 00:27'58" |
| 6 | 05'14" | 00:33'12" |
| 7 | 05'05" | 00:38'17" |
| 8 | 05'05" | 00:43'22" |
| 9 | 04'58" | 00:48'20" |
| 10 | 05'00" | 00:53'20" |
| 11 | 04'49" | 00:58'09" |
| 12 | 09'02" | 01:07'11" |
| 13 | 05'11" | 01:12'22" |
| 14 | 05'11" | 01:17'33" |
| 14.1 | 05'23" | 01:17'54" |
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