11.2 km | 00:57:02 | 05:04/km日期: 2015-10-01 18:45 - 地點: 交大環校 - 卡路里: 617 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'31" / 05'14" / 05'07" / 05'02" / 05'03" / 05'03" / 05'19" / 04'54" / 05'05" / 04'50" / 04'54" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'12" | 241 / 11241 |
10月累積里程 :
447.16 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'07" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 05'19" | 00:36'19" |
| 8 | 04'54" | 00:41'13" |
| 9 | 05'05" | 00:46'18" |
| 10 | 04'50" | 00:51'08" |
| 11 | 04'54" | 00:56'02" |
| 11.2 | 04'12" | 00:57'03" |
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