9.3 km | 00:57:32 | 06:10/km日期: 2022-09-23 17:50 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 50%
Pace: 06'17" / 06'27" / 06'05" / 06'04" / 05'57" / 06'04" / 06'09" / 06'12" / 06'22" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'22") | 1000 / 1000 |
2 | | 06'26" (+00'30") | 1000 / 2000 |
3 | | 06'04" (+00'08") | 1000 / 3000 |
4 | | 06'04" (+00'08") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'04" (+00'08") | 1000 / 6000 |
7 | | 06'08" (+00'12") | 1000 / 7000 |
8 | | 06'12" (+00'16") | 1000 / 8000 |
9 | | 06'21" (+00'25") | 1000 / 9000 |
10 | | 05'59" (+00'03") | 319 / 9319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
210.11 km Mizuno wave ride 23 blue 累積 :
1061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'27" | 00:12'44" |
3 | 06'05" | 00:18'49" |
4 | 06'04" | 00:24'53" |
5 | 05'57" | 00:30'50" |
6 | 06'04" | 00:36'54" |
7 | 06'09" | 00:43'03" |
8 | 06'12" | 00:49'15" |
9 | 06'22" | 00:55'37" |
9.3 | 05'59" | 00:57'32" |