11.2 km | 01:04:54 | 05:47/km日期: 2022-09-10 16:17 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 06'01" / 05'51" / 05'43" / 06'02" / 05'35" / 05'42" / 05'32" / 05'36" / 05'31" / 06'08" / 07'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'49") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
146.64 km 
Ascis Novablast 3 累積 :
407.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 06'02" | 00:23'37" |
| 5 | 05'35" | 00:29'12" |
| 6 | 05'42" | 00:34'54" |
| 7 | 05'32" | 00:40'26" |
| 8 | 05'36" | 00:46'02" |
| 9 | 05'31" | 00:51'33" |
| 10 | 06'08" | 00:57'41" |
| 11 | 07'38" | 01:05'19" |
| 11.2 | 06'17" | 01:06'38" |
展開計圈分析
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