10.3 km | 01:03:00 | 06:07/km日期: 2015-09-22 16:50 - 平均心率: 51 - 卡路里: 842 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'18" / 05'18" / 05'24" / 06'02" / 06'00" / 06'19" / 06'36" / 06'25" / 06'28" / 06'49" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1001 / 1001 |
| 2 | | 05'16" | 1004 / 2005 |
| 3 | | 05'24" (+00'08") | 1004 / 3010 |
| 4 | | 06'03" (+00'47") | 1007 / 4018 |
| 5 | | 06'00" (+00'44") | 996 / 5014 |
| 6 | | 06'16" (+01'00") | 1008 / 6023 |
| 7 | | 06'40" (+01'24") | 1011 / 7035 |
| 8 | | 06'22" (+01'06") | 1002 / 8037 |
| 9 | | 06'30" (+01'14") | 1010 / 9047 |
| 10 | | 06'46" (+01'30") | 997 / 10045 |
| 11 | | 06'55" (+01'39") | 298 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 06'02" | 00:22'02" |
| 5 | 06'00" | 00:28'02" |
| 6 | 06'19" | 00:34'21" |
| 7 | 06'36" | 00:40'57" |
| 8 | 06'25" | 00:47'22" |
| 9 | 06'28" | 00:53'50" |
| 10 | 06'49" | 01:00'39" |
| 10.3 | 08'07" | 01:03'00" |
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