25.3 km | 03:43:37 | 08:50/km日期: 2017-01-01 08:01 - 平均心率: 144 - 卡路里: 1801 Cal - 平均步頻: 174
Pace: 07'17" / 08'01" / 06'15" / 08'00" / 08'46" / 07'11" / 14'18" / 06'17" / 07'51" / 09'17" / 17'18" / 08'39" / 08'05" / 07'26" / 06'30" / 07'02" / 08'57" / 07'30" / 07'59" / 09'00" / 07'19" / 08'48" / 12'24" / 10'35" / 10'03" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'00") | 1000 / 1000 |
| 2 | | 08'01" (+01'47") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 07'59" (+01'45") | 1000 / 4000 |
| 5 | | 08'46" (+02'32") | 1000 / 5000 |
| 6 | | 07'11" (+00'57") | 1000 / 6000 |
| 7 | | 14'18" (+08'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'02") | 1000 / 8000 |
| 9 | | 07'50" (+01'36") | 1000 / 9000 |
| 10 | | 09'17" (+03'03") | 1000 / 10000 |
| 11 | | 17'18" (+11'04") | 1000 / 11000 |
| 12 | | 08'38" (+02'24") | 1000 / 12000 |
| 13 | | 08'05" (+01'51") | 1000 / 13000 |
| 14 | | 07'26" (+01'12") | 1000 / 14000 |
| 15 | | 06'29" (+00'15") | 1000 / 15000 |
| 16 | | 07'02" (+00'48") | 1000 / 16000 |
| 17 | | 08'56" (+02'42") | 1000 / 17000 |
| 18 | | 07'30" (+01'16") | 1000 / 18000 |
| 19 | | 07'58" (+01'44") | 1000 / 19000 |
| 20 | | 09'00" (+02'46") | 1000 / 20000 |
| 21 | | 07'19" (+01'05") | 1000 / 21000 |
| 22 | | 08'47" (+02'33") | 1000 / 22000 |
| 23 | | 12'23" (+06'09") | 1000 / 23000 |
| 24 | | 10'34" (+04'20") | 1000 / 24000 |
| 25 | | 10'02" (+03'48") | 1000 / 25000 |
| 26 | | 09'02" (+02'48") | 315 / 25315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 25.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'01" | 00:15'18" |
| 3 | 06'15" | 00:21'33" |
| 4 | 08'00" | 00:29'33" |
| 5 | 08'46" | 00:38'19" |
| 6 | 07'11" | 00:45'30" |
| 7 | 14'18" | 00:59'48" |
| 8 | 06'17" | 01:06'05" |
| 9 | 07'51" | 01:13'56" |
| 10 | 09'17" | 01:23'13" |
| 11 | 17'18" | 01:40'31" |
| 12 | 08'39" | 01:49'10" |
| 13 | 08'05" | 01:57'15" |
| 14 | 07'26" | 02:04'41" |
| 15 | 06'30" | 02:11'11" |
| 16 | 07'02" | 02:18'13" |
| 17 | 08'57" | 02:27'10" |
| 18 | 07'30" | 02:34'40" |
| 19 | 07'59" | 02:42'39" |
| 20 | 09'00" | 02:51'39" |
| 21 | 07'19" | 02:58'58" |
| 22 | 08'48" | 03:07'46" |
| 23 | 12'24" | 03:20'10" |
| 24 | 10'35" | 03:30'45" |
| 25 | 10'03" | 03:40'48" |
| 25.3 | 08'58" | 03:43'38" |
留言 
展開計圈分析
