15.7 km | 01:32:54 | 05:56/km日期: 2022-09-06 05:42 - 總爬升: 208 m - 平均心率: 148 - 卡路里: 1035 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'03" / 06'18" / 06'25" / 06'31" / 05'56" / 06'08" / 05'44" / 06'00" / 05'57" / 06'10" / 05'55" / 05'47" / 05'19" / 05'38" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 06'30" (+01'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'51") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'08") | 650 / 15650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
320.41 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'25" | 00:18'46" |
| 4 | 06'31" | 00:25'17" |
| 5 | 05'56" | 00:31'13" |
| 6 | 06'08" | 00:37'21" |
| 7 | 05'44" | 00:43'05" |
| 8 | 06'00" | 00:49'05" |
| 9 | 05'57" | 00:55'02" |
| 10 | 06'10" | 01:01'12" |
| 11 | 05'55" | 01:07'07" |
| 12 | 05'47" | 01:12'54" |
| 13 | 05'19" | 01:18'13" |
| 14 | 05'38" | 01:23'51" |
| 15 | 05'31" | 01:29'22" |
| 15.7 | 05'28" | 01:32'56" |
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