|  全馬 | 04:20:08 | 06:09/km | 第83馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 04:20:08 | | 總名次 | 155 / 1255 | | 分組名次 | 41 / 243 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'50" (+25'13") | 01:20'27" (+20'42") | | 00:27'37" | | 00:30'33" (+02'56") | 01:07'13" (+07'28") | | 00:36'40" (+09'03") | | 00:29'40" (+02'03") | 00:59'45" | | 00:30'05" (+02'28") | | 00:34'18" (+06'41") | 00:00'00" | |
日期: 2015-09-20 06:24 - 總爬升: 934 m - 卡路里: 2562 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+05'03") | 400 / 400 | | 2 | | 05'16" (+04'12") | 400 / 800 | | 3 | | 05'21" (+04'17") | 400 / 1200 | | 4 | | 05'08" (+04'04") | 400 / 1600 | | 5 | | 05'06" (+04'02") | 400 / 2000 |
| 6 | | 05'28" (+04'24") | 400 / 2400 | | 7 | | 05'50" (+04'46") | 400 / 2800 | | 8 | | 05'40" (+04'36") | 400 / 3199 | | 9 | | 06'33" (+05'29") | 400 / 3599 | | 10 | | 06'22" (+05'18") | 400 / 3999 | | 11 | | 38'47" (+37'43") | 400 / 4399 | | 12 | | 02'51" (+01'47") | 400 / 4800 | | 13 | | 33'32" (+32'28") | 400 / 5200 | | 14 | | 01'04" | 400 / 5600 | | 15 | | 04'22" (+03'18") | 400 / 6000 | | 16 | | 05'41" (+04'37") | 400 / 6400 | | 17 | | 06'34" (+05'30") | 400 / 6800 | | 18 | | 06'55" (+05'51") | 400 / 7200 | | 19 | | 06'45" (+05'41") | 400 / 7600 | | 20 | | 06'52" (+05'48") | 400 / 8000 | | 21 | | 06'56" (+05'52") | 400 / 8400 | | 22 | | 06'11" (+05'07") | 400 / 8800 | | 23 | | 05'18" (+04'14") | 400 / 9200 | | 24 | | 05'56" (+04'52") | 400 / 9600 | | 25 | | 06'20" (+05'16") | 400 / 10000 | | 26 | | 07'56" (+06'52") | 400 / 10400 | | 27 | | 05'43" (+04'39") | 400 / 10800 | | 28 | | 05'38" (+04'34") | 400 / 11200 | | 29 | | 05'20" (+04'16") | 400 / 11600 | | 30 | | 05'48" (+04'44") | 400 / 12000 | | 31 | | 05'00" (+03'56") | 400 / 12400 | | 32 | | 05'04" (+04'00") | 400 / 12800 | | 33 | | 07'30" (+06'26") | 400 / 13200 | | 34 | | 05'54" (+04'50") | 400 / 13600 | | 35 | | 05'00" (+03'56") | 400 / 14000 | | 36 | | 06'51" (+05'47") | 400 / 14400 | | 37 | | 06'57" (+05'53") | 400 / 14800 | | 38 | | 07'19" (+06'15") | 400 / 15200 | | 39 | | 07'16" (+06'12") | 400 / 15600 | | 40 | | 09'43" (+08'39") | 400 / 16000 | | 41 | | 07'24" (+06'20") | 400 / 16400 | | 42 | | 06'03" (+04'59") | 400 / 16800 | | 43 | | 06'09" (+05'05") | 400 / 17200 | | 44 | | 07'08" (+06'04") | 400 / 17600 | | 45 | | 06'24" (+05'20") | 400 / 18000 | | 46 | | 06'40" (+05'36") | 400 / 18400 | | 47 | | 07'27" (+06'23") | 400 / 18799 | | 48 | | 09'09" (+08'05") | 400 / 19199 | | 49 | | 06'30" (+05'26") | 400 / 19599 | | 50 | | 07'57" (+06'53") | 400 / 19999 | | 51 | | 07'21" (+06'17") | 400 / 20399 | | 52 | | 07'44" (+06'40") | 400 / 20799 | | 53 | | 07'16" (+06'12") | 400 / 21199 | | 54 | | 09'53" (+08'49") | 400 / 21599 | | 55 | | 04'49" (+03'45") | 400 / 21999 | | 56 | | 04'38" (+03'34") | 400 / 22399 | | 57 | | 04'35" (+03'31") | 400 / 22799 | | 58 | | 04'38" (+03'34") | 400 / 23199 | | 59 | | 05'03" (+03'59") | 400 / 23599 | | 60 | | 04'52" (+03'48") | 400 / 23999 | | 61 | | 06'07" (+05'03") | 400 / 24399 | | 62 | | 04'37" (+03'33") | 400 / 24799 | | 63 | | 04'45" (+03'41") | 400 / 25199 | | 64 | | 04'45" (+03'41") | 400 / 25599 | | 65 | | 04'54" (+03'50") | 400 / 25999 | | 66 | | 05'16" (+04'12") | 400 / 26399 | | 67 | | 05'39" (+04'35") | 400 / 26799 | | 68 | | 08'29" (+07'25") | 400 / 27199 | | 69 | | 05'15" (+04'11") | 400 / 27599 | | 70 | | 05'04" (+04'00") | 400 / 27999 | | 71 | | 04'55" (+03'51") | 400 / 28399 | | 72 | | 05'04" (+04'00") | 400 / 28799 | | 73 | | 07'28" (+06'24") | 400 / 29199 | | 74 | | 07'06" (+06'02") | 400 / 29599 | | 75 | | 08'54" (+07'50") | 400 / 29999 | | 76 | | 07'19" (+06'15") | 400 / 30399 | | 77 | | 08'39" (+07'35") | 400 / 30799 | | 78 | | 07'15" (+06'11") | 400 / 31199 | | 79 | | 06'06" (+05'02") | 400 / 31599 | | 80 | | 06'39" (+05'35") | 400 / 31999 | | 81 | | 06'29" (+05'25") | 400 / 32399 | | 82 | | 08'05" (+07'01") | 400 / 32799 | | 83 | | 05'46" (+04'42") | 400 / 33199 | | 84 | | 05'52" (+04'48") | 400 / 33599 | | 85 | | 07'27" (+06'23") | 400 / 33999 | | 86 | | 05'59" (+04'55") | 400 / 34399 | | 87 | | 06'53" (+05'49") | 400 / 34799 | | 88 | | 05'49" (+04'45") | 400 / 35199 | | 89 | | 06'15" (+05'11") | 400 / 35599 | | 90 | | 05'19" (+04'15") | 400 / 35999 | | 91 | | 05'11" (+04'07") | 400 / 36399 | | 92 | | 05'11" (+04'07") | 400 / 36799 | | 93 | | 05'33" (+04'29") | 400 / 37199 | | 94 | | 06'01" (+04'57") | 400 / 37599 | | 95 | | 06'02" (+04'58") | 400 / 37999 | | 96 | | 05'54" (+04'50") | 344 / 38344 |
賽前宣言: 加油 9月累積里程 : 176.88 km  ASICS TARTHERZEAL 2-WIDE (FY14) 累積 : 3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'07" | 00:10'48" | | 3 | 05'43" | 00:16'31" | | 4 | 06'15" | 00:22'46" | | 5 | 30'04" | 00:52'50" | | 6 | 02'11" | 00:55'01" | | 7 | 06'20" | 01:01'21" | | 8 | 06'49" | 01:08'10" | | 9 | 06'25" | 01:14'35" | | 10 | 05'52" | 01:20'27" | | 11 | 06'38" | 01:27'05" | | 12 | 05'33" | 01:32'38" | | 13 | 05'41" | 01:38'19" | | 14 | 05'43" | 01:44'02" | | 15 | 06'58" | 01:51'00" | | 16 | 08'17" | 01:59'17" | | 17 | 06'46" | 02:06'03" | | 18 | 06'30" | 02:12'33" | | 19 | 08'02" | 02:20'35" | | 20 | 07'05" | 02:27'40" | | 21 | 07'31" | 02:35'11" | | 22 | 07'19" | 02:42'30" | | 23 | 04'38" | 02:47'08" | | 24 | 04'54" | 02:52'02" | | 25 | 05'18" | 02:57'20" | | 26 | 04'46" | 03:02'06" | | 27 | 05'32" | 03:07'38" | | 28 | 06'22" | 03:14'00" | | 29 | 05'11" | 03:19'11" | | 30 | 08'14" | 03:27'25" | | 31 | 07'56" | 03:35'21" | | 32 | 06'28" | 03:41'49" | | 33 | 06'58" | 03:48'47" | | 34 | 06'30" | 03:55'17" | | 35 | 06'26" | 04:01'43" | | 36 | 05'41" | 04:07'24" | | 37 | 05'12" | 04:12'36" | | 38 | 06'00" | 04:18'36" | | 38.3 | 05'54" | 04:20'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
