12.8 km | 01:54:57 | 08:59/km日期: 2022-08-23 18:45 - 總爬升: 184 m - 平均心率: 137 - 卡路里: 746 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 56%
Pace: 12'35" / 07'39" / 06'48" / 06'56" / 06'48" / 28'24" / 09'15" / 08'14" / 08'22" / 32'09" / 45'37" / 11'16" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'31") | 1000 / 1000 |
| 2 | | 07'03" (+01'18") | 1000 / 2000 |
| 3 | | 06'48" (+01'03") | 1000 / 3000 |
| 4 | | 06'55" (+01'10") | 1000 / 4000 |
| 5 | | 06'48" (+01'03") | 726 / 4726 |
| 6 | | 06'32" (+00'47") | 1000 / 5726 |
| 7 | | 05'45" | 1000 / 6726 |
| 8 | | 08'14" (+02'29") | 1000 / 7726 |
| 9 | | 07'18" (+01'33") | 1000 / 8726 |
| 10 | | 12'14" (+06'29") | 1000 / 9726 |
| 11 | | 16'54" (+11'09") | 1000 / 10726 |
| 12 | | 11'58" (+06'13") | 1000 / 11726 |
| 13 | | 11'14" (+05'29") | 1000 / 12726 |
| 14 | | 14'14" (+08'29") | 52 / 12779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 70.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 07'39" | 00:20'14" |
| 3 | 06'48" | 00:27'02" |
| 4 | 06'56" | 00:33'58" |
| 5 | 06'48" | 00:40'46" |
| 6 | 28'24" | 01:09'10" |
| 7 | 09'15" | 01:18'25" |
| 8 | 08'14" | 01:26'39" |
| 9 | 08'22" | 01:35'01" |
| 10 | 32'09" | 02:07'10" |
| 11 | 45'37" | 02:52'47" |
| 12 | 11'16" | 03:04'03" |
| 12.8 | 08'45" | 03:10'53" |
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