10.2 km | 00:52:41 | 05:08/km日期: 2022-08-10 18:08 - 平均心率: 144 - 卡路里: 647 Cal - 平均步頻: 160 - PM2.5: 良好(<2)
Pace: 05'14" / 05'18" / 05'13" / 05'11" / 05'08" / 05'10" / 05'14" / 05'11" / 05'00" / 04'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'29" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 294.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 05'10" | 00:31'14" |
| 7 | 05'14" | 00:36'28" |
| 8 | 05'11" | 00:41'39" |
| 9 | 05'00" | 00:46'39" |
| 10 | 04'58" | 00:51'37" |
| 10.2 | 04'29" | 00:52'41" |
展開計圈分析
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