12.1 km | 01:08:02 | 05:36/km日期: 2022-08-03 05:34 - 平均心率: 138 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'18" / 05'49" / 05'33" / 05'29" / 05'24" / 05'06" / 05'27" / 07'16" / 05'24" / 05'18" / 05'44" / 06'19" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 06'18" (+01'13") | 1000 / 12000 |
| 13 | | 06'54" (+01'49") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 202.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'33" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 05'24" | 00:28'33" |
| 6 | 05'06" | 00:33'39" |
| 7 | 05'27" | 00:39'06" |
| 8 | 07'16" | 00:46'22" |
| 9 | 05'24" | 00:51'46" |
| 10 | 05'18" | 00:57'04" |
| 11 | 05'44" | 01:02'48" |
| 12 | 06'19" | 01:09'07" |
| 12.1 | 06'57" | 01:09'58" |
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