37.7 km | 04:08:06 | 06:35/km日期: 2015-08-22 04:15 - 總爬升: 347 m - 地點: 新埔關西 - 卡路里: 2170 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'08" / 06'39" / 06'55" / 06'10" / 06'02" / 06'20" / 06'34" / 06'14" / 06'45" / 06'35" / 06'18" / 06'44" / 06'40" / 06'49" / 06'29" / 06'31" / 06'13" / 06'34" / 06'32" / 06'25" / 06'16" / 06'50" / 06'29" / 07'02" / 05'51" / 06'44" / 06'29" / 06'30" / 06'22" / 06'06" / 06'07" / 06'41" / 10'02" / 06'34" / 06'56" / 06'27" / 06'42" / 06'27" /
115 竹16 竹16-1 118
6:30慢慢跑,30k後不覺得累,有進步~~~
8月累積里程 :
283.26 km 
ASICS NIMBUS-16 累積 :
1042.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 06'55" | 00:19'42" |
| 4 | 06'10" | 00:25'52" |
| 5 | 06'02" | 00:31'54" |
| 6 | 06'20" | 00:38'14" |
| 7 | 06'34" | 00:44'48" |
| 8 | 06'14" | 00:51'02" |
| 9 | 06'45" | 00:57'47" |
| 10 | 06'35" | 01:04'22" |
| 11 | 06'18" | 01:10'40" |
| 12 | 06'44" | 01:17'24" |
| 13 | 06'40" | 01:24'04" |
| 14 | 06'49" | 01:30'53" |
| 15 | 06'29" | 01:37'22" |
| 16 | 06'31" | 01:43'53" |
| 17 | 06'13" | 01:50'06" |
| 18 | 06'34" | 01:56'40" |
| 19 | 06'32" | 02:03'12" |
| 20 | 06'25" | 02:09'37" |
| 21 | 06'16" | 02:15'53" |
| 22 | 06'50" | 02:22'43" |
| 23 | 06'29" | 02:29'12" |
| 24 | 07'02" | 02:36'14" |
| 25 | 05'51" | 02:42'05" |
| 26 | 06'44" | 02:48'49" |
| 27 | 06'29" | 02:55'18" |
| 28 | 06'30" | 03:01'48" |
| 29 | 06'22" | 03:08'10" |
| 30 | 06'06" | 03:14'16" |
| 31 | 06'07" | 03:20'23" |
| 32 | 06'41" | 03:27'04" |
| 33 | 10'02" | 03:37'06" |
| 34 | 06'34" | 03:43'40" |
| 35 | 06'56" | 03:50'36" |
| 36 | 06'27" | 03:57'03" |
| 37 | 06'42" | 04:03'45" |
| 37.7 | 06'27" | 04:08'06" |
留言 
