|  50.0 km | 07:51:19 | 09:25/km | 第29馬| 官方成績 | | 日期 | 2015-08-02 | | 成績 | 07:51:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:00'18" (+29'25") | 02:27'15" (+16'37") | | 01:26'57" (+56'04") | | 00:30'53" | 01:10'38" | | 00:39'45" (+08'52") | | 00:37'56" (+07'03") | 01:11'21" (+00'43") | | 00:33'25" (+02'32") | | 00:46'39" (+15'46") | 01:34'31" (+23'53") | | 00:47'52" (+16'59") | | 00:51'39" (+20'46") | 00:00'00" | |
日期: 2015-08-02 06:00 - 總爬升: 1405 m - 卡路里: 2475 Cal - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+03'35") | 993 / 993 | | 2 | | 09'59" (+04'47") | 1002 / 1995 | | 3 | | 13'03" (+07'51") | 1009 / 3005 | | 4 | | 14'17" (+09'05") | 1004 / 4009 | | 5 | | 14'13" (+09'01") | 1005 / 5014 |
| 6 | | 22'42" (+17'30") | 1002 / 6017 | | 7 | | 20'51" (+15'39") | 1001 / 7018 | | 8 | | 20'41" (+15'29") | 995 / 8014 | | 9 | | 11'48" (+06'36") | 1004 / 9018 | | 10 | | 10'36" (+05'24") | 1002 / 10021 | | 11 | | 07'11" (+01'59") | 1003 / 11025 | | 12 | | 06'05" (+00'53") | 1003 / 12028 | | 13 | | 05'48" (+00'36") | 1007 / 13036 | | 14 | | 05'26" (+00'14") | 1010 / 14047 | | 15 | | 06'26" (+01'14") | 1010 / 15058 | | 16 | | 05'23" (+00'11") | 1003 / 16061 | | 17 | | 14'32" (+09'20") | 1005 / 17066 | | 18 | | 08'06" (+02'54") | 1002 / 18068 | | 19 | | 05'57" (+00'45") | 1002 / 19071 | | 20 | | 05'45" (+00'33") | 989 / 20060 | | 21 | | 07'13" (+02'01") | 1003 / 21064 | | 22 | | 07'19" (+02'07") | 1005 / 22069 | | 23 | | 07'40" (+02'28") | 1004 / 23073 | | 24 | | 08'36" (+03'24") | 1013 / 24087 | | 25 | | 06'49" (+01'37") | 994 / 25081 | | 26 | | 05'12" | 998 / 26080 | | 27 | | 06'04" (+00'52") | 1010 / 27090 | | 28 | | 08'37" (+03'25") | 1000 / 28091 | | 29 | | 07'30" (+02'18") | 1008 / 29100 | | 30 | | 06'13" (+01'01") | 1000 / 30100 | | 31 | | 07'56" (+02'44") | 1004 / 31104 | | 32 | | 06'48" (+01'36") | 993 / 32098 | | 33 | | 13'28" (+08'16") | 1001 / 33099 | | 34 | | 09'25" (+04'13") | 1004 / 34104 | | 35 | | 09'18" (+04'06") | 1000 / 35105 | | 36 | | 07'38" (+02'26") | 1007 / 36112 | | 37 | | 07'52" (+02'40") | 1011 / 37123 | | 38 | | 10'06" (+04'54") | 996 / 38120 | | 39 | | 09'16" (+04'04") | 1007 / 39128 | | 40 | | 12'46" (+07'34") | 1018 / 40146 | | 41 | | 09'58" (+04'46") | 993 / 41140 | | 42 | | 10'49" (+05'37") | 1006 / 42146 | | 43 | | 10'22" (+05'10") | 1012 / 43159 | | 44 | | 10'11" (+04'59") | 1002 / 44162 | | 45 | | 10'42" (+05'30") | 993 / 45155 | | 46 | | 09'29" (+04'17") | 1011 / 46166 | | 47 | | 08'31" (+03'19") | 1006 / 47173 | | 48 | | 10'55" (+05'43") | 1001 / 48174 | | 49 | | 10'48" (+05'36") | 390 / 48565 |
爬山兼烤肉…七月只跑8k…所以6k左右就有抽筋的fu…沿山公路只能大爆走…跑不動啦！ 賽前宣言: 爬山之旅 8月累積里程 : 101.77 km  saucony Triumph iso 累積 : 2523.4 kmAndroid - Sony C6602 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 10'06" | 00:18'56" | | 3 | 13'00" | 00:31'56" | | 4 | 14'21" | 00:46'17" | | 5 | 14'01" | 01:00'18" | | 6 | 22'49" | 01:23'07" | | 7 | 20'58" | 01:44'05" | | 8 | 20'30" | 02:04'35" | | 9 | 12'00" | 02:16'35" | | 10 | 10'40" | 02:27'15" | | 11 | 07'14" | 02:34'29" | | 12 | 06'06" | 02:40'35" | | 13 | 05'46" | 02:46'21" | | 14 | 05'26" | 02:51'47" | | 15 | 06'21" | 02:58'08" | | 16 | 05'34" | 03:03'42" | | 17 | 14'27" | 03:18'09" | | 18 | 08'13" | 03:26'22" | | 19 | 06'00" | 03:32'22" | | 20 | 05'31" | 03:37'53" | | 21 | 07'27" | 03:45'20" | | 22 | 07'05" | 03:52'25" | | 23 | 07'44" | 04:00'09" | | 24 | 08'50" | 04:08'59" | | 25 | 06'50" | 04:15'49" | | 26 | 05'11" | 04:21'00" | | 27 | 06'04" | 04:27'04" | | 28 | 08'19" | 04:35'23" | | 29 | 07'49" | 04:43'12" | | 30 | 06'02" | 04:49'14" | | 31 | 07'55" | 04:57'09" | | 32 | 06'59" | 05:04'08" | | 33 | 11'46" | 05:15'54" | | 34 | 10'56" | 05:26'50" | | 35 | 09'03" | 05:35'53" | | 36 | 08'09" | 05:44'02" | | 37 | 07'32" | 05:51'34" | | 38 | 09'03" | 06:00'37" | | 39 | 10'33" | 06:11'10" | | 40 | 12'35" | 06:23'45" | | 41 | 10'08" | 06:33'53" | | 42 | 10'18" | 06:44'11" | | 43 | 10'30" | 06:54'41" | | 44 | 10'35" | 07:05'16" | | 45 | 10'08" | 07:15'24" | | 46 | 10'00" | 07:25'24" | | 47 | 08'26" | 07:33'50" | | 48 | 10'15" | 07:44'05" | | 48.6 | 11'28" | 07:50'34" |
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