11.2 km | 01:11:56 | 06:25/km日期: 2022-06-04 17:16 - 總爬升: 414 m - 地點: 五福圳自行車道 - 天氣: 熱 - 卡路里: 645 Cal - 總步數: 12696 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 06'51" / 06'14" / 06'25" / 06'28" / 06'38" / 06'27" / 06'08" / 06'14" / 06'18" / 06'29" / 06'27" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'43") | 1002 / 1002 | 172 / 84 |
2 | | 06'14" (+00'07") | 1001 / 2003 | 177 / 90 |
3 | | 06'26" (+00'19") | 1000 / 3004 | 178 / 86 |
4 | | 06'25" (+00'18") | 1000 / 4005 | 178 / 87 |
5 | | 06'39" (+00'32") | 1002 / 5007 | 176 / 85 |
6 | | 06'27" (+00'20") | 1000 / 6007 | 177 / 87 |
7 | | 06'07" | 1001 / 7008 | 176 / 92 |
8 | | 06'14" (+00'07") | 1002 / 8011 | 177 / 90 |
9 | | 06'18" (+00'11") | 1000 / 9011 | 178 / 89 |
10 | | 06'29" (+00'22") | 1000 / 10011 | 175 / 87 |
11 | | 06'29" (+00'22") | 1000 / 11012 | 173 / 88 |
12 | | 06'00" | 188 / 11201 | 172 / 96 |
6月累積里程 : 106.63 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'14" | 00:13'05" |
3 | 06'25" | 00:19'30" |
4 | 06'28" | 00:25'58" |
5 | 06'38" | 00:32'36" |
6 | 06'27" | 00:39'03" |
7 | 06'08" | 00:45'11" |
8 | 06'14" | 00:51'25" |
9 | 06'18" | 00:57'43" |
10 | 06'29" | 01:04'12" |
11 | 06'27" | 01:10'39" |
11.2 | 06'21" | 01:11'56" |