12.0 km | 01:39:04 | 08:14/km日期: 2022-05-07 15:23 - 平均心率: 134 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'51" / 06'29" / 06'29" / 22'47" / 06'35" / 06'39" / 07'10" / 07'20" / 06'59" / 06'47" / 07'19" / 07'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'32") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'29" (+00'01") | 1000 / 3000 |
| 4 | | 22'46" (+16'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'38" (+00'10") | 1000 / 6000 |
| 7 | | 07'09" (+00'41") | 1000 / 7000 |
| 8 | | 07'20" (+00'52") | 1000 / 8000 |
| 9 | | 06'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 07'19" (+00'51") | 1000 / 11000 |
| 12 | | 07'25" (+00'57") | 1000 / 12000 |
| 13 | | 06'34" (+00'06") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 98.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 22'47" | 00:42'36" |
| 5 | 06'35" | 00:49'11" |
| 6 | 06'39" | 00:55'50" |
| 7 | 07'10" | 01:03'00" |
| 8 | 07'20" | 01:10'20" |
| 9 | 06'59" | 01:17'19" |
| 10 | 06'47" | 01:24'06" |
| 11 | 07'19" | 01:31'25" |
| 12 | 07'26" | 01:38'51" |
| 12.0 | 07'00" | 01:38'55" |
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