12.5 km | 01:02:49 | 05:00/km日期: 2022-03-16 18:19 - 地點: 交大操場 - 平均心率: 142 - 卡路里: 744 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 05'35" / 05'18" / 05'16" / 05'05" / 04'59" / 05'00" / 04'55" / 04'54" / 04'49" / 04'49" / 04'51" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
300.89 km 
adidas adizero boston 10 累積 :
1754.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'05" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 04'55" | 00:36'08" |
| 8 | 04'54" | 00:41'02" |
| 9 | 04'49" | 00:45'51" |
| 10 | 04'49" | 00:50'40" |
| 11 | 04'51" | 00:55'31" |
| 12 | 04'45" | 01:00'16" |
| 12.5 | 04'50" | 01:02'50" |
展開計圈分析
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