11.1 km | 01:01:27 | 05:31/km日期: 2022-03-11 21:54 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'35" / 05'26" / 06'02" / 05'34" / 05'01" / 05'50" / 04'47" / 05'01" / 05'22" / 04'42" / 06'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'53") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+01'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+01'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'22" (+01'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'54") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
173.75 km 
Adidas Adizero Adios 2 累積 :
181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'26" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'34" | 00:23'37" |
| 5 | 05'01" | 00:28'38" |
| 6 | 05'50" | 00:34'28" |
| 7 | 04'47" | 00:39'15" |
| 8 | 05'01" | 00:44'16" |
| 9 | 05'22" | 00:49'38" |
| 10 | 04'42" | 00:54'20" |
| 11 | 06'22" | 01:00'42" |
| 11.1 | 05'37" | 01:01'27" |
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展開計圈分析
