12.2 km | 01:03:34 | 05:12/km日期: 2022-03-10 21:15 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'30" / 05'08" / 05'10" / 05'05" / 05'13" / 05'15" / 05'00" / 05'03" / 05'06" / 05'04" / 04'52" / 05'43" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'34") | 991 / 991 |
2 | | 05'09" (+00'17") | 1013 / 2004 |
3 | | 05'07" (+00'15") | 992 / 2997 |
4 | | 05'08" (+00'16") | 1005 / 4002 |
5 | | 05'11" (+00'19") | 1005 / 5008 |
6 | | 05'13" (+00'21") | 1005 / 6014 |
7 | | 05'03" (+00'11") | 1006 / 7020 |
8 | | 05'01" (+00'09") | 1005 / 8025 |
9 | | 05'06" (+00'14") | 998 / 9024 |
10 | | 05'03" (+00'11") | 1002 / 10027 |
11 | | 04'52" | 1016 / 11043 |
12 | | 05'41" (+00'49") | 998 / 12042 |
13 | | 05'40" (+00'48") | 196 / 12238 |
今天晚出門,小學操場已關門,
改去假日會去的體育場跑,
速度雖比在小學跑慢一點,
這樣就好,跑得順比較好~
3月累積里程 : 194.22 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'08" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 05'05" | 00:20'53" |
5 | 05'13" | 00:26'06" |
6 | 05'15" | 00:31'21" |
7 | 05'00" | 00:36'21" |
8 | 05'03" | 00:41'24" |
9 | 05'06" | 00:46'30" |
10 | 05'04" | 00:51'34" |
11 | 04'52" | 00:56'26" |
12 | 05'43" | 01:02'09" |
12.2 | 05'13" | 01:03'24" |