11.8 km | 01:04:28 | 05:27/km日期: 2022-03-05 21:01 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'57" / 05'35" / 05'29" / 05'19" / 05'19" / 05'14" / 05'22" / 05'19" / 05'14" / 05'27" / 05'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'09") | 825 / 11825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 138.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'14" | 00:32'53" |
| 7 | 05'22" | 00:38'15" |
| 8 | 05'19" | 00:43'34" |
| 9 | 05'14" | 00:48'48" |
| 10 | 05'27" | 00:54'15" |
| 11 | 05'47" | 01:00'02" |
| 11.8 | 05'23" | 01:04'29" |
展開計圈分析
留言 
