16.4 km | 01:26:20 | 05:15/km日期: 2015-06-23 18:44 - 地點: 交大環校+操場 - 天氣: 雨~不停落下來~ - 卡路里: 916 Cal - 溫度: 24°C - 濕度: 98%
Pace: 05'31" / 05'17" / 05'25" / 05'16" / 05'29" / 05'08" / 05'49" / 05'24" / 05'21" / 05'27" / 05'19" / 05'22" / 05'07" / 04'54" / 04'56" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'47") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+01'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'43") | 1000 / 8000 |
| 9 | | 05'20" (+00'39") | 1000 / 9000 |
| 10 | | 05'27" (+00'46") | 1000 / 10000 |
| 11 | | 05'19" (+00'38") | 1000 / 11000 |
| 12 | | 05'22" (+00'41") | 1000 / 12000 |
| 13 | | 05'06" (+00'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'36" | 410 / 16410 |
6月累積里程 :
411.20 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'29" | 00:26'58" |
| 6 | 05'08" | 00:32'06" |
| 7 | 05'49" | 00:37'55" |
| 8 | 05'24" | 00:43'19" |
| 9 | 05'21" | 00:48'40" |
| 10 | 05'27" | 00:54'07" |
| 11 | 05'19" | 00:59'26" |
| 12 | 05'22" | 01:04'48" |
| 13 | 05'07" | 01:09'55" |
| 14 | 04'54" | 01:14'49" |
| 15 | 04'56" | 01:19'45" |
| 16 | 04'42" | 01:24'27" |
| 16.4 | 04'37" | 01:26'21" |
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